The Superfood Alchemy Cookbook by Jennifer Iserloh

Author:Jennifer Iserloh
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2019-03-18T16:00:00+00:00

Dry Brushing

Dry brushing is an exfoliating technique using a brush made from natural materials to brush your skin, to remove dryness, and to improve circulation. This practice, also said to stimulate the lymphatic system, is at the core of all its benefits. For a simple dry brushing practice, start at your feet and hands and brush up your legs and arms, brushing toward your heart center. Brush your entire body, except your face, continuing to brush in the direction of your heart, applying gentle pressure. You can incorporate essential oils into your dry brushing by adding a few drops of oil that you tolerate well directly to the bristles, or using one of the lotions or massage oil blends from this book.

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